Answer · English
When should I take a pulse reading?
Most people do morning and evening: morning shows recovery, evening while dinner cooks shows the day. The Day rhythm uses 19:22 for the 60-second check. See #app.
Answer · English
Most people do morning and evening: morning shows recovery, evening while dinner cooks shows the day. The Day rhythm uses 19:22 for the 60-second check. See #app.